PRALAYA TANTRA – Subtle energetics Yoga

Discover Pralaya Yoga or revisit and deepen your existing practice. Over this course we will explore the basic alignment principles and key muscles of Pralaya Yoga, how to identify weak muscles, how to strengthen them, and how to apply the alignments to asanas. We will do visualizations of the energetic body (the body as a Yantra), and the practice of Nyasas (combination of mudra and mantra placed on specific body parts to make the individual body Divine)

Created by Robert Boustany, Pralaya yoga is characterized by a series of alignments techniques specifically designed to balance, protect and prolong the longevity of the joints and muscles fibers by identifying and strengthening the weakest muscles, loosening tight muscles, by breaking down fascia connective tissue and opening fascia lines.

The resulting alignments help prevent injuries, accelerate the healing process of existing imbalances, release physical tension, develop strength and flexibility, generate and release energy flow, and access the energetic field.

Tantra sees the body as the Universe. Sri Vidya Tantra is a tradition of Goddess worship, whose symbol the Sri Yantra, or Sri Chakra, represents the union of the Feminine and Masculine principles, the whole Manifestation of the Universe, and the subtle energetic body. The practice, amongst others, includes the recitation of Mantras.

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