Vinyasa Yoga is yoga in continues movement. Coming from one position to another, connecting it through so called Vinyasa and opening your body gradually throughout the class. This process will bring us to space of meditative flow. Especially flow felt from within. Join me to love your body through gentle, conscious and continues movement. Let’s boost our body with prana by each next sequence. I wish we could start to feel the lovable pleasure by connecting the breath & the movement, by connecting the attention to the body and the peaceful mind.

Flow might be strong and will be empowering, but will be slow and patient in the same time. I hope to open our bodies, create space within by repetitive Vinyasa Flow and this way to embrace our breath in expending spaciousness. Each class will have it’s topic. Each class will be oriented to either bodily part or to our mind processes. Looking forward to meet you at Vinyasa and flow gently together. Lenka