Ayurveda – essential principles of Ayurveda for health and happiness

Ayurveda is the ancient system of medicine from India. “Ayu” means life and “Veda” means knowledge – Ayurveda means the knowledge of life. Ayurveda not only deals with the ways to cure diseases but it also gives many advice to prevent getting sick and how to stay healthy in the first place. In this workshop you will learn some fundamental concepts of Ayurveda and you will also get some practical tips to take care of your body and prevent getting sick. The author has written a book about Health and Happiness based on the wisdom of Ayurveda, Yoga and Chinese Medicine. (Book Title: Tracing the roots of Health and Happiness)

Some highlights of the workshop include:

– the importance of digestion in overall Health

– the root cause of most of the diseases according to Ayurveda

– advice for good digestion

– benefits of fasting and Ayurvedic view of fasting

– how much gap to give in between meals

– the role of microbiome in our gut health and immunity

– how much water to drink and suitable time to drink

– information about activity, exercise, rest and relaxation

– and many other important points needed for living a healthy life

– you will also get references to many books in the workshop

REGISTRATION: https://calendiari.com/event/rdj1bcIUC0
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Sandeep H.

After working for 7 years in the software industry for Bosch GmbH in Germany and India, Sandeep quit his job in 2011 to study Vedanta for 2 years in the Chinmaya Mission, Mumbai where he studied Vedantic texts in Sanskrit from various monks in the traditional Indian style. He has studied Yoga from Kaivalyadhama for 3 years (Post-Graduation Diploma in Yoga Education, Post-Graduation Diploma in Yoga Therapy).

He has also spent 2 months studying in Yoga Vedanta Forest Academy at the Divine Life Society, Rishikesh founded by Swami Sivananda. He has been several times to the 21 day Hatha Yoga Course conducted at Isha Yoga Centre at Coimbatore. He holds RYT 500 certification (Yoga Alliance certified Teacher Training Certificate (TTC)) from Yogadarshanam in Mysore where he studied ashtanga yoga.

Sandeep has been living in various ashrams in India spending time with saints from the past 9 years and practicing different types of meditation along with his studies. Sandeep is well versed in 5 languages including Sanskrit and German (other than Kannada, English and Hindi which is widely spoken in Karnataka).

In October 2019, Sandeep published his first book “Tracing the Roots of Health and Happiness” which is the result of his 10 years of study of Yoga, Ayurveda, Vedanta, Buddhism, Taoism, Chinese Medicine and many other sources of knowledge.