Workshops with Alex Perez

 

ALEX PEREZ

Alex is an international yoga teacher and a licensed medical doctor.

Over the course of his apprenticeship, Alex developed his own way of teaching yoga, a non-rigid and modern form based on a scientific understanding of movement and of the body. His classes contain elements from many styles of yoga along with his unique touch of creativity and play.

Alex uses his profound anatomical and physiological knowledge to adapt his guidance to the unique physiognomy of each of his students, herewith creating a safe environment for all to freely express their body wisdom through movement.

Alex teaches workshops, trainings and festivals internationally. He is currently based in Berlin, Germany.

 

You can register for workshops and masterclasses throughout the weekend or separately for those you are interested in.

 

 

 

BALANCE EMBODIED – MASTERCLASS

 

Join Alex for his signature vinyasa masterclass. At the convergence between ancient wisdom and modern science, this class is designed to create balance in the physical body as well as a sense of peace in the subtle body. Revolving around the myofascial spiral lines, the practice will take your body into unfamiliar yet highly beneficial poses and patterns.

Alex’s style is a combination of many styles, uniquely constructed for you to experience the right balance of openness, focus and playfulness.

 

 

THE INITATION – HANDSTAND EXPLORATION

 

Getting upside down can be a tricky experience! Hence overcoming the fear and developing the adequate physical support are going to be your main allies on this fun journey.

In this introduction to handstand, you will build the components of a solid foundation for balance. Using the wall and partner work, you will understand body positioning, arm support and how to use your core and legs for a steady and fruitful progression.

Alex will assist you in finding which approach suits you best on this journey, and how to make it a fun and enjoyable process.

FLUID TRANSITION – INVITING GRACE IN YOUR PRACTICE

 

Embark on a unique workshop with Alex, centered around the practice and understanding of yoga transitions. This workshop is about connecting the dots in your practice, unlocking the gateway to a deeper state of flow and moving meditation.

Discover a new universe within familiar poses as we explore topics such as : incorporating handstands in the yoga practice, graceful standing transitions, floating on the mat, jump throughs and back, and smooth arm balance transitions. Witness how these transitions open the door to a heightened sense of presence in your practice.

In this transformative session, Alex will guide you through a journey of understanding the common central piece of activation and awareness present in transitions. Into the intricacies of precise core engagement, upper body isolation, and hip/spinal flexion, all grounded in basic biomechanics understanding. Learning to work with, not against, your body.

Yoga is not just about poses; it’s a beautiful exploration of movement between them. Alex invites you to embrace this opportunity, recognizing that the journey between postures is as significant as the poses themselves. This workshop goes beyond physical prowess, cultivating mental qualities like resilience, focus, and presence. Open to practitioners of all levels.

 

EASE IN THE EFFORT – HANDSTAND DEVELOPMENT

 

Tackling the elusive handstand doesn’t just require technical understanding, it also takes the capacity to feel and connect to a sense of ease.

Through the first part of this workshop, you will become familiar on a deep physical measure with the role of the fingers, wrists, shoulders, core and legs.

Alex will then introduce his three pillars method to handstand success. You will learn how to most effectively enter a handstand and how to fall out of it. Solo, wall and partner work will be explored, so that balance goes from being a mere concept to a fully embodied experience.

Finally, Alex will show you how challenging the simple straight handstand with various shapes and transitions can help us find ease and a sense of comfort in our practice.

 

MYOFASCIAL MOBILITY

 

The journey to flexibility and embodiment is a beautiful path, filled with teachings and self inquiry. In this unique class, you will delve into the practice of building strength and unlocking your flexibility potential in the hips. Through the science of myofascial based stretches, you will get a chance to open the body for both emotional and physical releases, giving you a new sense of freedom and lightness.

Alex’s guidance is based on a deep anatomical understanding, in line with a functional approach to yoga. The class will conclude by shifting back into the intuitive realm of the body, through chanting and shared moments of bonding.