Sacred Workout is a unique whole-body experience that harmonizes the physical, emotional, and spiritual dimensions of your being. This class is unlike any other, artfully blending the dynamic modalities of Dance, HIIT, Pilates, and the calming modalities of Meditation, Breathwork & Yoga to create a powerful, integrative practice. As you move through the class, you will consciously release stagnant energy, awaken your life force, and connect deeply with your power. Each session is designed to guide you into greater embodiment, allowing you to feel more alive and present in your body, while cultivating emotional fluidity and inner strength.

In Sacred Workout, the movement elements play a pivotal role, encouraging you to release tension and stress, and to celebrate the freedom and vitality of your body. Guided meditation and mindfulness practices weave through the practice, inviting you to arrive fully in the present moment, set a powerful intention, and move with purpose and joy. Combining Somatic Healing, Emotional Release Practices, a Powerful Workout and the calming sequences of Yoga, you will leave this session feeling overall lighter, joyful and empowered. Every aspect of this class is thoughtfully crafted to balance the polarities of active and passive, intense and calm, doing and being to leave you in a state of total balance and harmony.

The experience culminates in a deeply restorative cool-down, where you’ll gently stretch, shake out any remaining energy, and sink into a meditative Shavasana, leaving you refreshed, centered, and profoundly connected to your inner beautiful most authentic self.

WEDNESDAY

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